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Tinnitus Relief
By: Charles Vald
Tinnitus a totally new approach
Tinnitus (ringing, whistling, buzzing) in the ears is a very common
problem. We all have tinnitus it’s just for the most part not
noticeable. 10% of the population suffer from ‘noticeable’ tinnitus.
Other people may occasionally get temporary tinnitus after loud music,
say from a disco or concert.
If you go into a quiet room it is impossible to hear silence; the
auditory nerve cells are always busy trying to fill in the silence with
something. These nerve cells are located between the brain and the ear.
The name for these nerve cells is the eighth nerve. The eighth nerve is
a very sensitive part of your body. When damaged or the input to it
impaired, it can become over stimulated, which in turn notifies the
brain that there is a sound when in fact there is none.
It is vitally important that the patient has been to a doctor and ENT.
In most cases tinnitus is benign but in some cases, especially that of
pulsate tinnitus (the patient hears beeping in time with their pulse) it
needs to be checked in case it is a tumour (although extremely rare).
When someone first gets tinnitus, one of the most common reactions is
panic. It’s natural, we all panic if something strange is happening to
our body. The lucky few accept the sound over a period or months/years.
Others unfortunately have sleepless nights and in a lot of cases end up
taking anti-depressants or sleeping pills. One effective means of
silencing the tinnitus is via a masker sound, this can give temporary
relief and help habituation over the long time. Examples of these are on
my web site http://www.hypnosishealthcare.com
The main treatment in the UK is TRT (Tinnitus Retraining Therapy). The
treatment involves (in a very simplistic form please look on the web for
more information) explaining to the patient what Tinnitus is,
counselling and helping them obtaining masking devices that fit around
the ear. It isn’t a cure, but helps habituation (getting use to the
sound)
My own ideas tested on a group of Tinnitus patients is split into three
phases it is very different complete therapy to anything else available.
I begin by the discussing the patients health, well being and how the T
affects them, how it started, drugs they are taking and a complete and
discussing the realities of hypnotherapy rather than the mystique
produced unfortunately be the immoral use of stage hypnotism. Once the
patient is happy we go onto the most exciting part of the therapy. It is
based in part by research by Dr Herta Flor and her team at the
University of Heidelberg's
http://news.bbc.co.uk/1/hi/health/1885492.stm
To sum up patients were trained two hours a day over four weeks, after
which they reported on average a 35 per cent reduction in their
tinnitus.
These patients were trained by playing exactly the same tone they heard
in their head, both in pitch and sound wave and then a contrasting
sound. When the sound was played many patients reported the tinnitus
sound disappeared throughout the duration of playing and for a small
period of time afterwards, the word for this is called Frequency-Matched
Residual Inhibition. This works because the subconscious becomes aware
of the sound and relearns to block it out or calm down the part of
damaged eighth nerve. It isn’t a cure more something to help control and
reduce the sound (although a cure for some does happen).
Two hours a day over four weeks is a very long time for anyone. What I
was after in hypnosis was to emulate the technique but reduce the
training period and increase its effectiveness. The mind is best at
learning in small chunks. I emulated the sound heard by the patient on
my computer put it on a CD to take home and then with the now taught
self hypnosis technique, play the sounds to the patient whilst giving
the subconscious instructions to the mind. Now it has a sound context to
base it on the mind can learn to filter it out.
Results, are good. Most patients have never been to a hypnotherapist and
as such find this non-aggressive technique very simple. At the minimum
this therapy helps patients relax after years of tension caused by the
tinnitus, once this has been dealt with, controlling the volume of the
sound is much easier. It’s a wonderful feeling when a patient does not
need to take sleeping pills or anti-depressants anymore (obviously with
consultation from a doctor). For patients who cannot see me I have
produced a Tinnitus Relief CD (http://www.hypnosishealthcare.com) and
guide wit free email support. I’ll teach you self-hypnosis, speeding up
habituation, and show you how to live with your Tinnitus.
Charles Vald a member of the British Institute of Hypnotherapy
www.hypnosishealthcare.com
I listened to the CD for 15 minutes while in trance. My T level went
down to a 2-5. (level 2 means I have to search for it) and stayed like
this for approximately 60 minutes. My T gradually went back to a low
humdinger over the next couple of hours. I literally walked in through
the door, sat down and heard the CD and the level of my T reduced by
approx 50% – Adam
I find that with the help of Self Hypnosis and the CD combined, this
terrible intermittent high pitch sound gradually reduces. I still take a
sleeping pill to help me fall asleep (I haven’t the full confidence yet)
but after a short while, I awake to my sound again and immediately put
on the Earphones and CD and help is at hand very quickly; it doesn’t
seem long before I fall back asleep – Sid Schogger
Bio:
Email:
enquire@hypnosishealthcare.com
http://www.hypnosishealthcare.com
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