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Fibromyalgia
By: Brigitte Synesael
Affecting approximately 3.7 million people in the United States over age 18 is a complex, chronic condition called fibromyalgia. The pain of fibromyalgia is typically a scattered aching or burning feeling from "head-to-toe". In fact, my sister describes it as "feeling like wet cement". The amount of pain will vary from day to day and from one individual to another. Although both genders and all ages can aquire FMS, the highest number of instances are among older women.
Fibromyalgia is difficult to diagnose and treat because there are a number of symptoms associated with FMS (Fibromyalgia Syndrome), and they are not necessarily consistent among all patients.
Stiffness is very common, especially after long periods of being in the same position, ie. sitting, standing, or sleeping. Weak muscles are common and can also cause dizziness or dysequilibrium.
Gastrointestinal problems are also commonplace and may include abdominal pain, and bloating or additional conditions like IBS (Irritable Bowel Syndrome). Some patients also have difficulty swallowing food.
Fibromyalgia patients sometimes experience frequent migraines and may also suffer from TMJ (Temporomandibular Joint), which also produces also jaw and facial pain.
The hands and feet are often suseptible to numbness or tingling.
Another condition known as "Raynaud's Phenomenon" can also be prevalent in those suffering from FMS. This is a sensitivity to the environmental temperature; some may feel unusually cold or unusually warm compared to others in the same environment.
Dry, itchy, or blotchy skin are among the skin problems that may be experienced. Dry eyes and mouth are other inconveniences.
Some people experience chest pain and may be inflicted with additional conditions involving the heart and/or muscles in that area. All chest pains should be directed immediately to your local health care provider.
Increased sensitivity to light, noise, odors, and weather conditions can deeply affect Fibromyalgia victims. In fact it is common to have allergic-like reactions to many substances, including medications.
There are 18 tender points on the body that are assessed to determine a fibromyalgia diagnosis. There are so many varying symptoms that are also reflective of several other diseases that it is necessary to do a thorough analysis before coming to a definite conclusion. An x-ray accompanied by a complete medical history and physical examination by a qualified physician are essential elements in a correct diagnosis.
Just as the indications of Fibromyalgia differ from one patient to another, the treatments will have to be unique in each case. People respond differently to the similar therapies and medications. From a "natural remedy" perspective, there are numerous options available.
Acupuncture has proven to be quite successful in addressing the pain from musculoskeletal conditions as well as other Fibromyalgia symptoms.
Massage Therapy, Chiropractic, Osteopathy, and Craniosacral Therapy are gentle, non-invasive, hands-on treatments that seemingly enhance the bodies self-healing abilities. Gentle stretching helps to relieve muscle tension and spasms. This is so beneficial that there have been several videotapes specifically designed for fibromyalgia patients. Low-impact aerobic exercise will prevent muscle deterioration. Walking, using treadmills and exercise equipment are instrumental in maintaining muscle tone. It may be necessary to incorporate the guidance and/or assistance of a professional like a physical therapist or a chiropractor throughout this regime.
A physical therapist can also provide Posture Training. This is often required to re-educate muscles and/or joints that have become misaligned. A qualified therapist trained in the Alexander Technique can provide Movement Training so you can train your body to move effectively while reducing pain.
The pain, fatigue, and frustration that accompanies Fibromyalgia victims creates a significant amount of stress both emotionally and physically. Stress management programs should be an important aspect of your health program. Biofeedback, Meditation, Breathing Exercises, Progressive Relaxation, Guided Imagery, all are treatments that are helpful in reducing stress. Following a carefully planned nutritional program will be helpful in your quest for wellness. This regime will likely include antioxidants and vitamin supplementation as well as wise food choices. Careful elimination of certain foods may be necessary. For this aspect to be successful, you will need to work very closely with a nutritionist who is comfortable working with FMS patients. The uniqueness of this health issue is further demonstrated in that no one nutritional plan will be successful for all Fibromyalgia patients.
Sources:
National Fibromyalgia Partnership, Inc
http://www.fmpartnership.org/FMPartnership.htm
The International Alliance of Educators (IAHE)
http://iahe.com
Bio:
Brigitte Synesael founded Your Life-Your Choice in 1997, and is now recognized as an authority on Alternative Medicine Information. Her associations with governing agencies and certified practitioners ensure well researched, quality information. Her free newsletter, found
at http://www.Life-Choices.com is an excellent resource for various types of treatments.
Her latest release "You've Got Nothing To Lose But POUNDS!" was inspired by her outrage at society taking advantage of a frustrated, overweight population. It is always assumed that overweight people eat too much, and in many cases, that is simply NOT TRUE. This well researched book gives you more than 10 factors in your life that could be responsible for your weight problem besides overeating. This book is available
at http://www.diets-dont-work.com
Brigitte Synesael may be contacted at
yourlife@life-choices.com
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