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Ayurvedic healers highly recommend periodic internal
cleansing as a way to maintain good health and prevent disorders from taking
root in the physiology. Just like you regularly flush out the plumbing
system in your home or change the oil in your automobile engine,
periodically helping your body flush toxins out thoroughly is a good
maintenance technique that will help organs and systems stay more efficient
for a longer period of time. Especially after the age of 40, when your
body’s own cleansing and rejuvenating capability starts slowing down,
supporting it with a cleansing regime is important for ongoing health and
vitality. The Seed and Land Theory of Ayurveda Proper digestion is crucial
for health. When digestion is efficient and complete, all of the food you
eat is either converted into nutrient fluids for absorption into the body,
or flushed out as wastes. When the digestive process is incomplete or
inefficient, partially digested food matter is left behind in the digestive
system. This substance, called ama in ayurveda, becomes toxic to the
physiology if allowed to stay in the body or build up over time. Ama is not
only inherently toxic in itself, it also clogs the channels of the body,
further disrupting the flow of digestion and leading to an escalating cycle
of toxin build-up. Ama is fertile ground for infections and disorders to
germinate, take root and flourish. Ama build-up is considered the first
stage of imbalance in the physiology. If not addressed, disorders invariably
follow. The digestive process leaves behind toxins either when you eat foods
that are not fresh, natural or suited to your constitution and digestive
capability, or when you follow eating routines and practices that are not
ideal. Eating processed or artificially flavored foods and foods that are
grown with chemical pesticides and fertilizers can lead to toxin build-up.
Drinking iced water or ice-cold beverages douses the digestive fire and
causes ama to be generated. Eating heavier foods after sundown, eating a new
meal before the previous one is digested, or eating when stressed or working
also impact digestion. How to Tell if You Have Ama Build-Up It is best to
visit an ayurvedic healer and have him or her assess your ama levels. The
following are general indications that you may have an accumulation of
toxins in your physiology: 1. Your tongue has a white coating in the morning
when you wake up. 2. You yawn after a main meal and just want to curl up and
snooze. 3. You feel tired and lethargic all day long, even though you eat
well and sleep well. 4. Your appetite is poor or you crave junk foods. 5.
You feel a general lack of motivation or zest for life. 6. You feel “spaced
out” and your mind is cloudy. 7. You experience abdominal bloating and gas,
especially after a main meal. 8. You feel heavy and congested or
constipated. 9. You have a general sense of malaise, with vague aches and
pains. If you experience three or more of the above on a regular basis, your
physiology would probably benefit from a cleansing regime. Full-fledged
ayurvedic cleansing programs, called Panchakarma, are best done under the
supervision of an ayurvedic physician. Harsh sudden purges are also not
recommended in ayurveda. A gentle program of cleansing, done over 45-60
days, is least stressful for the physiology, easiest to follow on a regular
basis, and adequate for enhancing the digestive fire to burn off simple ama
accumulation. The Best Time for Internal Cleansing Ayurveda recommends a
seasonal routine (ritucharya) as well as daily routine (dinacharya). Each
season brings with it its own challenges with respect to your health and
needs for balance. The time when the seasons change is the best time to do
an at-home cleansing regime, to divest yourself of the earlier season’s
accumulation of ama and to prepare the physiology for the new season.
Spring, especially, is considered an ideal time to rejuvenate the
physiology, in keeping with Nature’s own calendar for rejuvenation. With the
melting of the snows and the thawing of the ground, the fluids in the body
also start flowing more freely, and performing an internal cleansing routine
at this time accelerates the flushing of toxins from the physiology. The
“At-Home” Cleansing Routine: Diet The Don’ts: Start by eliminating from your
diet all foods that can create ama. This includes leftovers, foods with
preservatives, additives or chemicals, and foods grown in an environment
laced with chemical fertilizers or pesticides, and canned, frozen or
processed foods. Eliminate junk foods from your diet. Avoid heavy desserts,
heavy meats and cheeses, deep-fried foods, candy and chocolate, white sugar,
carbonated drinks, caffeine, alcohol and nicotine. Minimize breads made with
yeast and fermented foods. Avoid raw foods such as uncooked salads, sprouts
and cold sandwiches, because raw foods are harder on the digestive system.
Avoid yogurt, as it sometimes clogs the channels of the body. If you drink
milk, boil it with a pinch of nutmeg for Vata, cardamom for Pitta and a
slice of fresh ginger for Kapha to enhance digestibility. Avoid iced water
and cold beverages. The Dos: Pick foods that are best for your constitution
and needs for balance, as well as the strength of your digestive agni. Stick
to lighter, easier-to-digest foods from the choices you do have. Eat whole,
fresh, natural foods, organic if you can get it. Buy your produce fresh, and
consume it quickly. Eat cooked foods, warm or at room temperature. Drink
lots of warm water through the day. Accompany meals with small sips of warm
water as needed. A detoxifying “tea” is even better. Coriander, cumin,
fennel and ajwain (carum copticum) are digestion-enhancing spices to choose
from. Here are suggestions for detoxifying herbal waters for the three
doshas: Bring two quarts of pure water to a rolling boil. Add the
herbs/spices listed below, turn off heat after a couple of minutes and let
steep for about 15-20 minutes. Strain and pour the water into a thermos.
Drink the tea through the day, especially 15 minutes after a meal. Throw out
any that remains after 6.30 pm, and make a fresh batch the next morning.
Vata: 1/2 tsp cumin seed, 1/4 tsp ajwain seed, 1/2 tsp fennel seed Pitta:
1/2 tsp cumin seed, 1/2 tsp coriander seed, 2 fresh mint leaves Kapha: 1/2
tsp cumin seed, 1 clove, 1-2 slices fresh ginger root If you can find fresh
Tulsi (Holy Basil), add a leaf or two to the water for all doshas. Tulsi is
known for its ability to cleanse the physiology of environmental toxins.
Include lots of cleansing fruits and vegetables in your diet. Barley water
or rice kanjee, made by cooking a small amount of grain with a large
quantity of water (1/2 cup to 10 cups) are also wonderful cleansers of the
digestive system and the urinary tract. Greens, daikon radish, bitter gourd,
cabbage and celery are examples of cleansing vegetables. Cooked apples and
pears are a great way to get elimination going in the morning. Prunes,
pineapple, papaya and pomegranate are other fruits that aid digestion and
cleansing. Herbs such as cilantro, mint, fresh ginger and lemon are also
helpful for cleansing and purifying the digestive system. Cook with
digestion-enhancing, detoxifying spices such as turmeric, cumin, coriander,
clove, ajwain, fenugreek, dried ginger, Chinese cinnamon and fennel. Add the
turmeric to foods as they are cooking, and sauté other spices in ghee or
olive oil and pour over prepared dishes for the best therapeutic benefit.
Digestion-enhancing lassi, made by blending one part yogurt and three parts
water with some of the herbs and spices mentioned in this section, is an
excellent choice for a lunchtime beverage. The “At-Home” Cleansing Routine:
Lifestyle Follow ayurvedic guidelines for proper digestion. Eat three meals
a day at about the same times, eat lighter in the morning and evening than
in the afternoon, and eat in a quiet, pleasant atmosphere. Get lots of rest.
Sleep is important any time of year, but especially during purification,
when your body needs the quiet time to cleanse itself and recharge. Go to
bed early and rise early. Meditate everyday. Stress contributes to disrupted
digestion, and meditation can help reduce stress levels. Exercise, done
everyday, is important. Exercise early in the morning. Walking is excellent
exercise for all body types. Practice deep breathing to draw in oxygen and
cleanse the air channels of the body. Avoid napping during the day. The
ayurvedic daily massage, called abhyanga, helps loosen toxins deeply
embedded in body tissues for ease of elimination. If there is a day spa that
offers ayurvedic rejuvenation treatments in the area, treat yourself to a
shirodhara—a routine where a stream of warm oil is poured steadily on the
forehead for 30-45 minutes, followed by a scalp massage. The shirodhara is
wonderful for calming the mind and nervous system and recharging the entire
physiology. Regular elimination is important. Empty your bowel and bladder
regularly to flush the toxins that have been loosened or released from the
tissues, joints and organs out of the body before they get back into
circulation. The “At-Home” Cleansing Routine: Herbal Rasayanas Triphala and
Tulsi together can help cleanse the physiology of internally generated
digestive ama as well as toxins drawn in from the environment through
less-than-ideal air, water or food. Triphala, a classical ayurvedic herbal
combination of three fruits, helps cleanse and tone the entire digestive
tract, strengthens the digestion to deter further ama formation and
strengthens and purifies the liver. It can be taken by all body types. Tulsi
(Holy Basil) helps balance Kapha dosha, which tends to get aggravated in the
spring, and helps purify the system of spring-related ama problems as well
as environmental toxins. It also helps bolster your natural immunity. (Vata,
Pitta and Kapha are the three psycho-physiological principles that govern
all the activities of mind and body) After Cleansing: Ongoing Maintenance
After the 30 days of cleansing, you can gradually add back heavier foods and
small portions of raw foods into your diet if your constitution and
digestive fire permit you to have these foods usually. Continue your diet of
fresh, whole, pure foods and continue to drink lots of water through the
day. Get plenty of rest, moderate exercise and some relaxation every day. At
the next change of seasons, perform the cleansing routine again to keep ama
out of the system and to support natural good health and vitality on a
long-term basis. Note: This information is educational, and is not intended
to replace standard medical care or advice. Before making changes to your
diet or lifestyle, please consult your physician. |
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