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Article: Detoxification: Do The Basics! - by Brett Saks |
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DETOXIFICATION: Do The Basics! You hear a lot today about “detox-ing” the body. What does this really mean? Ultimately, this means reducing the stress load on the body and allowing it to cleanse itself of accumulated wastes and toxins. This can be achieved in a number of ways; but first, it is important to understand the detoxification process. The liver is considered to be the most important organ in the breakdown of wastes and toxic materials in the body. Once the liver has safely broken down these chemicals, they are “packaged” for disposal. Wastes and toxins are disposed via four organs/systems: The Lower Digestive system (colon & rectum), the Genito-urinary system (kidneys & bladder), the Integumentary system (skin, hair & nails) and the Respiratory system (Lungs, mouth & sinuses). The majority of wastes are eliminated via the colon and bladder. However, when these organs have more than their share of eliminating to do, the skin and lungs can take over. Common symptoms of poor detoxification can be alternating bouts of constipation and diarrhea, bladder or kidney infections, skin conditions like eczema and psoriasis, and respiratory conditions like chronic respiratory infections and asthma. Other generalized symptoms of a back-log of toxicity are allergies, headaches and fatigue. Just like any machine, the body needs maintenance. Fortunately, the human body is a self-healing machine! That’s right, if you care for it, it will last a lifetime. Here are some different types of detoxification programs that allow the digestive, urinary, respiratory and integumentary (skin) systems to eliminate fully and completely: The first and best step in any detoxification program would be to reduce or eliminate toxins coming into the body. This is achieved by reducing/eliminating: Tobacco Coffee & black teas Sodas Sugar Processed foods Food additives Excessive wheat Use of microwave ovens. Next , drink plenty of fresh water, eat lots of fresh fruits and vegetables, lean meats. Remember to get plenty of regular, rest and exercise (walking is best). For best results, this program should be implemented over the course of 3-6 months. Follow these suggestions and you won’t believe the results!! Products commonly used to help the body detoxify and re-balance are: Greens FIRST - supplies a wide variety of vitamins, fiber and anti-oxidants needed for detoxification. Heel Detox Kit – three complex homeopathic medicines to open up the organ pathways (liver, kidneys, bladder and intestines) to allow for proper detoxification.Carlson Super C and Carlson B-50 – providing lots of water soluble vitamins that are often lacking in cooked or processed foods. After 90 days, a detoxification program may include the use of Metagenics UltraClear – this is a medical food designed to really open the liver, kidneys and intestinal pathways for purification. It is always recommended to learn and follow the food lists based on blood type. Read “Eat Right 4 Your Type” and test your blood type using the Home Blood Typing Kit. Please note, common sense is always your best medical advice! You should always consult with your doctor before undertaking any dietary or exercise program. - Brett Saks, DC, Dipl.Ac., FAACP Naturopathic Physician, Chiropractor & Acupuncturist |
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This article was sponsored by Doctor's Holistic-Pharmacy.com Please visit our detoxification shop at: |
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