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When I began practising Tai Chi in 1991 the thing that struck me about
it was its power or at least the promise of its power. What I went on
to witness and discover was that there was nothing mystical or
particularly esoteric about the power of tai chi it was more just a case
of doing it, following tai chi’s unique set of principles and just
witnessing what arose within me. When I practice my form (sequence of
movements) it is never exactly the same but it is always beneficial.
Tai Chi means “the supreme ultimate” and Chuan means, “fist” so Tai Chi
Chuan is in fact a martial art despite it’s reputation for just being a
gentle meditative exercise. When practiced as a martial art Tai Chi is
both effective and powerful (but this takes a lot of practise to even
glimpse especially when you learn that in Tai Chi, the main focus is to
use the power of the mind in unison with the energy and power of the
body to release force in whatever direction you want).
The benefits of Tai Chi are immense and include improved co-ordination,
circulation, posture, balance and well-being. Because tai chi is
practised slowly and with a relaxed focus the nervous system becomes
calmer and so do you. This meditative effect gives you a clearer
perspective mentally and in today’s fast and hectic world this can only
be a huge resource. In fact the stress relieving attributes are one of
the main reasons why people start Tai Chi as it gives them a calm mind
and real sense of physical emotional and spiritual health
Tai Chi started a long time ago so it’s had time to develop and evolve
into what we see today. This slow process of change which has happened
to tai chi over the centuries is mirrored in the way tai chi is
practised i.e. at a meditative pace with no rush to complete it’s
intricate and engrossing movements. The softness and flow of tai chi
make you relax (you just can’t help it!) but it’s a rejuvenating kind of
relaxation. At the end of a Tai Chi class people are buzzing with Qi
(life-force), as the practice encourages your energy to flow and tension
and blockages just seem to dissolve away. It all sounds very blissful
and beautiful, which it is but you do have to put a little effort in to
get the results. It’s hard to get your head around that something so
graceful and elegant can be used for self defence too, but then again
there is an old Chinese saying that ‘the best fighters never fight’ i.e.
if you have no enemies internally or externally then there is no need
for conflict. The philosophy behind Tai Chi (Taoism) is really useful
too and includes the theory that if you fight force with force any
conflict will get worse. It teaches yielding and flexibility to
overcome any situation. This can diffuse a situation leaving room for
negotiation and dialogue. When you take something like that into your
daily life then you have gained a distinct advantage. Yielding
encourages listening and when you listen you gain more information and
it is easier to see where someone is coming from. In the workplace such
a strategy would create less stress for everyone!
Part of the physiological aspect of tai chi includes the effect it has
on our brain, our lymphatic system and our joints. Recent neurological
research has found that tai chi practice encourages the brain to perform
more effectively. This is partly due to the brain receiving more
oxygenated blood (as the breathing technique in tai chi improves lung
capacity and elasticity) but also because the meditative, calming effect
of tai chi changes the brains frequency from beta (active normal waking
waves) to alpha (receptive between sleep and awake waves which are
related to improved ability to learn and remember). The lymphatic
system is partly responsible for detoxifying the blood and is stimulated
by the gentle muscular work in tai chi. The soft relaxed movements of
Tai Chi massage the lymph nodes improving their function and boosting
the immune system. The joints of the body are often where aches and
pains first creep in so maintaining healthy active joints is important
at any age. Because the load bearing joints of the body are kept in
strong alignment throughout Tai Chi and are never abused nor greatly
impacted upon, their health and function is protected whilst the
circulation of blood in and around the joints is increased.
All in all Tai Chi offers us a unique way to combat stress and learn new
and valuable skills.
Matthew Rochford B.A.
Senior Instructor, The Devon School Of Tai Chi Chuan.
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