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LIVE, LAUGH, LOVE AND BE HAPPY By Mike Moore

1. For the next 24 hours, deliberately speak and think positive thoughts about people and events.. If a negative thought enters your mind, visualize it leaving and replace it with a more positive one.

2.Look for the good in people. Overlook the bad.

3.Make time to relax your mind and body. Think of a beautiful scene, a sunset, a moonlit night, the ocean etc. Let the scene quiet your mind and relax your body

4.When tense and uptight about people and situations, take three deep breaths. Visualize the tension leaving your body as you exhale. Recall a happy event and enjoy the feeling.

5.Listen to quiet music and be still. Let it soothe your anxious spirit.

6.Learn to be amused by the weaknesses of yourself and others. Don't let those weaknesses upset or distract you.

7.Don't take yourself, others, or life too seriously.

8.Remember that good health requires a healthy body and a healthy mind.

9.Health of body, mind and spirit is within your control.

10.Learn to laugh and let laughter heal your spirit. Laughter is the best medicine.

11.Love your work and enjoy it. Change your attitude toward your work and the people with whom you come in contact and joy will return to your life in abundance.

12.Love others as they are, not as you want them to be, and your world becomes a much more joyful place.

13.Remember that worry and fear are destructive. They rob you of happiness and joy. Let go of worry and fear and trust in a power greater than you.

14.Count your blessings each day.

15.Live fully, laugh heartily, relax daily, love completely and enjoy the journey.

This is an excerpt from Mike Moore's popular audio tape by the same name. www.motivationalplus.com/store.html