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The Healing Power of Laughter by Mike Moore
www.motivationalplus.com/store.html
Laughter isn't just fun and enjoyable, it's good for our health. Each month modern medicine is
discovering more about the therapeutic dimension of humour and laughter and is encouraging us
to add them to our wellness program.
The Health Benefits of Laughter
When we laugh we...
* lower our blood pressure.
* promote relaxation and reduce stress.
* increase the oxygen level in our blood giving us more energy.
* increase the endorphin activity in our body resulting in a sense of well being.
* are able to keep things in perspective
* banish boredom
* are more socially attractive. People enjoy being with those who laugh easily and often.
* increase our enjoyment of life.
Laughter has been called social glue because it bonds us to the people we laugh with.
The message is clear: To live better....Laugh more.
If it feels good to laugh then laugh to feel good.
This is an excerpt from Mike Moore's latest book Light Up With Laughter available at
www.motivationalplus.com/store.html
Subscribe to Mike's FREE newsletter Lifeline at newsletter@motivationalplus.com
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