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| Article: Easy Ways To Stabilize Immune Strength - by Lee Miller Ph.D., LISW (M.A.) | ||
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The human immune system can protect the body against any invading
organism. The resilience of the human body is impressive even when under
constant toxic bombardment. When given just a little support, your
immune system will continue to protect you from illness. Here are
some easy strategies for giving your immune functioning a boost. 1. Avoid contamination by keeping hands clean and resist touching eyes, nose, mouth, ears. Touching these areas introduces constant microbial contamination keeping immune functioning on constant alert. It also lowers albumin levels in the blood. Higher albumin levels indicate stronger immune response. 2. Keep skin surfaces clean and intact especially the cuticle of the fingers and toes. The skin is the first defense against invasion. An intact skin surface limits toxic and microbial invasion. 3. Before rising in the morning, stretch in bed extending feet and toes then contracting again two or three times. This exercise supports total endocrine functioning and gives the body a wake up call. 4. Dry brush the skin daily first thing in the morning. Use a natural bristle brush and vigorously brush the entire surface of the skin. Dry brushing stimulates circulation, exfoliates dead skin cells, and stimulates natural immune system response. 5. Engage in a rythmic exercise like walking which moves legs and arms in cross tandem effort. (left leg right arm etc.) This movement encourages whole brain interaction which in turn supports strong organ functioning. Another even more effective exercise is horse back riding. Equestrian Therapy helps brain damaged individuals improve speech, ambulation, memory retrieval. Rythmic exercise also seems to limit stress related by-products such as corisol in the blood. The immune system is stronger when stress hormones are lower. To give your immune system a strong boost, take these powerful nutritional products: Digestive enzymes improve immune system functioning by providing necessary digestion factors. Unless you eat only raw foods, your immune system is constantly aiding in digestion with enzymes that are meant to be used for immune functioning, thus robbing the immune system from it's enzyme support. Microhydrin, available only from Royal Body Care (http://www.rbcglobenet.com/hs.asp) is perhaps the most important immune system enhancer ever discovered. It is now possible to supplement the hydrogen pool with negatively charged hydrogen ions. We all had large numbers of these hydrogen ions as infants, but the hydrogen pool depletes quickly. These negatively charged ions are present in freshly squeezed fruit and vegetable juices. One Microhydrin capsule provides more hydrogen than thousands of glasses of freshly squeezed juice! There are other powerful ways to improve immune system functioning, these are just some than anyone can implement. Good health is easy to attain with small changes in your daily routine. |
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Lee Miller, Ph.D., LISW (M.A.)writes and lectures on Health
Management strategies to support the body's innate ability to heal itself.
Health Holiday programs available on private estates in Santa Fe and the
Caribbean. |
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