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  Article: Does Soy Really Work? - by Julia Elliott  
     
  You have to be living in cave not to have heard the commotion about soy.

The media claims that it is the healthiest food to have come along in a long while. Manufacturers are sprinking soy in and on their present products and all of asudden they have "soyfood!"

But according to the FDA regulations, soyfoods have to contain a certain amount of soy to meet the requirements. But, not all soyfoods are able to meet the requirements.

It is a good idea to search out each soyfood you choose to determine the values. In your search try to find a nuetral party, not a manufacturer-backed source that is hard at work to get you to buy their products. 

Also try to find out how the product was processed because excessive heat can damage and sometimes remove the beneficial compounds that are found in the soybean. 

As far as supplements, they are limited in their effect because experts claim that in order to obtain the nutritional benefit from foods, it is best to address the food itself and not the processed form.

And as with any food or supplement that you use for the enhancement of your health, it is wise to let your doctor know about your intent so thats/he can moniter and chart any changes that take place.

And remember, food or supplements are just part of this picture. A well balanced diet of fruit vegetable and grains, exercise, genetics, and healthy lifestyle all play a part in the attempt to recieve optimum health.		  
     
 

Seven years ago, in order to mitigate the effects
of menopause, Julia Elliott began using soy in her diet.
The results have been no less than remarkable. Today,
Ms. Elliott is recognized as a "soy authority" on
websites, promoting her whole bean, homegrown plan.

"Simply Soy: Nature's Own Antidote" is her story.
It's also a source book for health and hope.

Click on web site below for more details.
http://members.xoom.com/Vonderahe/simply.htm

Author of "Simply Soy: Nature's Own Antidote"
A book that collects ten years of eating Soy every day and its effects, along with the comments of doctors that have both good and bad to offer in their opinions. Most interesting is the foreward which was written by the author's private physician who has charted the progress and changes since 1993.
Including recipes and a offering a host of natural alternatives, this book helps others understand Soy through a private and personal approach; one that is not affected or employed through any Soybean industry, but rather independent.
Although listed for $12.95, plus $1.50 for shipping, emailing your request to purchase to JElliotSoy@aol.com will enable you to purchase it for $10.00 with FREE shipping, because of your involvement with the NaturalHealthWeb.com website.

  
 
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