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Everyone seems to be running short on time in our fast paced society so we tend to get in a big hurry when we get behind the wheel. We are already stressed and then adding all the normal stresses of driving such as heavy traffic, bad directions, weather conditions, etc., can make you a nervous wreck by the time you reach your destination. 

So what can you do to ease your driving stress? Here are several ideas to get you started: One of the best ways to make driving less stressful is to allow plenty of time to reach your destination. Running late is one of the main reasons people speed. Not allowing enough time for unexpected delays such as traffic, car crashes, detours and other surprises increase your stress level greatly. Create a comfortable, inviting environment in your vehicle. This is especially important if you spend a lot of time driving. 

Choose music that will soothe your frazzled nerves after a tough day. Install a CD or cassette player so that you aren’t at the mercy of a radio that is only playing static or news. Clean out the clutter. Having items all over your vehicle that are rolling around every time you turn or stop can be very distracting and annoying and could even be the cause of a wreck. Get organized to reduce driving stress. Keeping the kids occupied with books, games, etc., while you are driving is a great stress reliever. Being hungry can make you irritable. Bring a few healthy snacks along to keep you feeling good and to help you avoid temptation to stop for fast food. 

Carry bottled water with you always. Use an auto diffuser and choose essential oils like Lemon, Peppermint or Rosemary to keep you calm and alert. Always practice safe driving. Signal when changing lanes, don’t follow too closely and don’t speed. Remember that people make mistakes so be prepared to give them the same tolerance you would like when you make a mistake. 

Don’t challenge aggressive drivers. Avoid them and if necessary, report them to your traffic authorities. If possible, join a carpool or take a bus or train to work and relax while someone else does the driving. And when all else fails, remember to have patience! Slow down, breathe deep and remember that a few seconds of delay will not make enough difference in your overall journey time to justify elevated stress levels. Happy Driving!