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An extremely
harmful type of toxins that you can ingest into your body is heavy metals.
Heavy metals get ingested through drinking unsafe water, dental filings,
breathing contaminated air or even eating foods that may be exposed to
dangerous heavy metals. Heavy metals in your body are harmful because they
can adversely affect your body functions such as slowing down your brain
function and development. Examples of heavy metals include mercury, lead,
arsenic, aluminium and cadium. If your body has high levels of these toxins,
then you may want to consider a heavy metal detox.
Chelating agents are used in a heavy metal detox to get rid of the
inappropriate metals. These agents create a chemical bond with these metals
to make them less active and combine with the bloodstream. Heavy metal detox
takes place when you successfully excrete them through your kidneys and
liver.
You will need the help of a naturopathic doctor for a heavy metal detox. On
a daily basis, you can also obtain some natural chelating agents from food
sources. Or buy them in supplement form from your local health store. Here
are some examples of chelating agents that come from food or in the form of
supplements:
* Milk Thistle is also referred to as silymarin. It helps your liver
detoxify and in the process, eliminate heavy metals. Milk thistle also
protects the membranes of red blood cells.
* Chlorella is a mild chelator. You can find it in green algae. Chlorella
has a 3-layered cell wall that contains cellulose microfibrils, which aids
in heavy metal detox. You can obtain this all important nutrient in the form
of a drink from juice bars or simply make one yourself.
* Methionine is a natural occurring chelating agent that supplies sulfur in
the body. It helps in heavy metal detox by increasing the production
cysteine and lecithin for the liver and protecting your kidney.
* N-Acetyl-L-Cysteine (NAC) increases the production of cysteine and
glutathaione. It is also a source for sulfur. Fresh garlic is a common
source of NAC. If you find it hard to eat garlic because of the pungent
smell, there are also garlic supplements that you can buy.
*Mega H increases the conductivity of the water in your body and lowers the
surface tension of cell fluids. These functions help in the easy removal of
toxins from your body.
* Vitamin B6 is needed if you have undergone dental procedures or has dental
fillings. It prevents the contamination of heavy metals in the body.
* Magnesium promotes the proper functioning of your immune system and body
enzymes. This helps in detoxification activity of your cells.
Excellent sources of magnesium come from pumpkin, Brazil nuts, spinach and
in fish like halibut.
* Cilantro is helpful in eliminating heavy metals, including mercury, out of
your body. Cilantro aids in heavy metal detox by restoring the normal
functions of body cells. You can easily sprinkle cilantro on top of your
salads and soups.
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