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Nowadays, almost everybody experience stress in his
life. Stress term describes any mental, emotional or physical reaction that
is abnormal. Stress is a natural part of our life. Sometimes it is
beneficial because it keep us focused and persistent on our goal (work,
study, etc.), but generally stress is one of the major threat of our mental
and physical health. Feeling stress, especially on a daily basis and for a
long period, may cause several health disorders, such as anxiousness,
headaches, blood pressure, hair loss, depression, even heart attach.
According to recent surveys, the 3 major causes of stress in developed world
are job, family and health issues.
Many stress management strategies have been developed recently by
psychologists. However, nobody can claim that every patient who may follow
his treatment will totally eliminate stress from his life. In this article
we will present you some of the most efficient aromatherapy tips that can
help you reduce stress level and achieve emotional and physical well-being.
Throughout history, some scented plants and their aromatic water have been
used for relaxing and smoothing purposes. Holy basil is a native herb of
India (where it is known as tulsi), sacred plant of the Hindu civilization
and used for thousands of years for healing. Scientific studies on natural
properties of Holy Basil have found that it reduces body hormones named
corticosterone and cortisol, which are intimately connected with stress,
anxiety and mental clarity. Consequently, Holy Basil is one of the best
antidepressant therapeutic grades and its essential oils are highly
recommended for stress alleviation.
Other, more well-known, essential oils which can be used for soothing
nervous tension and reducing stress are: Lavender essential oil, Ylang-Ylang
essential oil, Chamomile essential oil and Geranium essential Oil.
Lavender’s scent has calming and anti-depressant properties. Ylang-Ylang is
described as euphoric essential oil that helps in uplifting mood. Chamomile
essential oil can relax body and mind and can provide restful and peaceful
sleep. Geranium oil, is another sedative and relaxing essential oil, that
can balance adrenaline.
Before, suggesting some aromatherapy recipes for stress relief, I want to
underline that dealing with essential oils might be dangerous especially for
inexperienced persons. Keep in mind that essential oils are concentrated
potent substances and should never be placed directly on skin. Use carrier
(base) oil for dilution and after you can apply it on skin. Moreover,
remember that only few essential oils can be taken internally and used
during pregnancy.
Aromatherapy oils can be used in burners and diffusers. Add 5-10 drops of
your favourite essential oil to water in the bowl and heat it. Sit back and
relax, while the essential oil vaporises and its perfume creates a soothing
atmosphere. Another way to benefit from essential oils is by inhaling them.
Put few drops on a tissue or a cotton pad, put your nose near and just
inhale. Keep in mind, that this is the easiest and the only one way to
benefit from essential oils when you are outside your home and you want to
relieve tension (at work for example).
Additionally, you can reduce stress with aromatherapy bath and massage. Add
4-6 drops of essential oil to your warm bath water and stay in it for at
least 15 minutes, allowing the oil to penetrate your skin and indulge
yourself with the advantageous vapours. Finally, you can add 5 drops of
essential oil to every 10ml of base oil and massage your body. The ideal
parts of your body for relaxing massage are around the neck, shoulders and
back.
In conclusion, stress is an unavoidable piece of our modern way of living,
but there are some easy to follow techniques that can enhance the body
ability to cope with emotional and physical stress. The most sweet-scented
is Aromatherapy.
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