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The only high-fiber cracker I’ve found that has a sum total of zero net carbs and a mere 16 calories-literally a crunchy carb without the carbs” “Eat THE Appetite Control Cracker” One cracker has a special place in my armament of antihunger weapons. I have seen more people abuse crackers than be helped by them, particularly the thin, salty, crispy ones. Most have too many carbohydrates and too little fiber. There is only one notable exception-the GG Scandinavian Brancrispbread. 

Only 16 calories and 3 grams of carbohydrates, but a generous 3 grams of fiber. And when you subtract the three grams of fiber from the 3 grams of carbohydrates, you get zero net carbs! It’s the ultimate “no carb-carb”. Two or three of these crackers kill appetite for hours with negligible calories even if you eat several extra throughout the day. All of my clients who use them daily say they are rarely hungry. 

Even if these crackers aren’t available at your local health food store, I strongly recommend that you order them online. They make great sandwiches with rich fiber, and you can carry them everywhere so hunger will never again be part of your weight control. And you can search every health food store in America and not find a cracker this thick and crunchy with those low in calories and carbs. My winners carry it everywhere in their briefcases or pocketbooks for snack or mini-meal. 

Turn it into a pizza with fat-free tomato sauce and fat-free shredded mozzarella cheese; or a dessert with fat-free cream cheese topped with jam or apple-butter! GG Brancrispbread serves the same purpose as bread, give crunch without the calories, provide more fiber and volume than whole grain bread, and for people who have a history of abusing bread products, they avoid the association of bread with meals. Recipes Cheese Melt on GG Brancrispbread Melt 2 or 3 slices of fat-free cheese or 1 or 2 pieces of low-fat cheese on 2 to 4 slices of GG Brancrispbread. 

Savory Smoked Salmon Use 2 or 3 ounces of smoked salmon on 2 or 3 GG Brancrispbreads with a thick layer of fat-free cream cheese. Dr. G’s Light Pizza Spray a cookie sheet with Pam. Top 3 or 4 GG Brancrispbreads with 1 ounce of fat free mozzarella, fat free tomato sauce, mushrooms, garlic and oregano. Bake until cheese melts.