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“Living life on purpose is one of the greatest
defenses against depression.” – Dr. Gregg Jantz, “Moving Beyond Depression”
If you struggle with depression, I’ll ask the question, “Do you live a
purpose filled life?”
There’s nothing worse than living a life where you feel unappreciated and
unfulfilled. In fact, I recently heard Tony Robbins say that the cause of
premature heart attacks in young men in their 30s is job dissatisfaction.
Now, that’s something to take note of. (Often male depression is because men
feel inadequate and in the wrong job.) The fact that severe depression has
been medically connected with heart attacks shows how important finding your
purpose in life is!
So, let’s figure out if you are living life on purpose…
Dr. Gregg Jantz gives an excellent activity in his book, “Moving Beyond
Depression”. In your journal, divide a page into 4 columns. Label them
‘Activity’, ‘Filling’, ‘Draining’ and ‘Overall’. Write down the first 6
activities you are involved in which come to your mind and put list them in
the ‘activity’ column. Then evaluate which elements of these activities are
fulfilling and draining. On the last column put what the overall feel is for
each activity. (See resource box below for a sample download.)
Dr. Jantz knows it is essential to create an environment for yourself that
is vital and fulfilling for overcoming your depression. Choosing a
fulfilling environment is living life on purpose. But, the first step is to
evaluate where you are now.
Living life on purpose does not happen when you have too many activities to
enjoy them. Depression then occurs. You may also have too few activities and
you’re suffering from inactivity. You then are lacking any drive to live –
no purpose filled life.
Finding your purpose in life must start with looking at the number of
activities you are involved in and secondly at how they are affecting your
life.
“Do not confuse motion with action.” – Benjamin Franklin
Take some time now to carefully evaluate your activities. Do you enjoy what
you do? Is it fulfilling? If not, it’s time to make changes. Often making
changes in certain activities does the trick and you don’t have to leave the
activities altogether. For example, your marriage. If you are in an empty
marriage, I’m not saying to leave it! Heavens no! Learn how to bring life
back into your marriage. Or perhaps you are a teacher but are no longer
enjoying teaching. Ask yourself why. Perhaps little changes in your teaching
can bring you back to finding your passion for it!
There is hope! You are worth it!
Warmest regards,
Merri Ellen
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