Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We’ll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

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If you haven’t already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response.
2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system.
3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a fancy way of saying clot.
4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil.
5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain.
6. Lower Incidence of Childhood Disorders. Studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life.
7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

Find out today, along with getting your inside information about Omega 3 and Alkyl Transfactor at www.healthofthesea.com

For the complete unedited story, See "Science Proves 7 Benefits Of Fish Oils" at http://www.lifeonthewww.com