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Article: UK’s leading clinical Hypnotherapist reveals the Top Ten Tips to improve self-confidence - by Ian Broadmore (D.Hyp-Psy, SQHP, MIAH, MNHR) |
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Ian Broadmore, (www.ianbroadmore.com) founder and
Managing Director of the Harley-street based, Abintra Clinic (www.abintra-clinic.co.uk)
has today revealed his definitive Top Ten Tips for improving
self-confidence. Ian is the UK’s leading clinical Hypnotherapist and coach
and stress management specialist and is renowned for using the very latest
and most advanced behavioural change techniques in order to achieve fast and
effective results for his clients. Ian has over 15 years experience in
hypnotherapy, coaching and behavioural change and through his experience has
complied the following definitive top ten tips for improving
self-confidence. TOP TIPS FOR IMPROVING SELF-CONFIDENCE 1. What’s the major difference between confident people and introverted people? Confident people stand more erect with a straight spine, shoulders back and smile when they greet you. Try changing your body posture, this sends a signal to your subconscious mind. Imagine there is a hook in the sky holding your head up. 2. Make eye contact with people. When we are shy we tend to look down or to the left and right. To increase your confidence in social situations look directly in the eye of the person you are talking to. 3. Smarten up. What happens if you are going out on a date or for a nice meal? You tend to dress smarter with the result being that you feel good about yourself. Put on a suit or nice dress - if you feel good about the way you look, you will feel good about yourself and this will show. 4. Think of someone you admire as being very confident. It could be a famous film star, politician or pop star. Notice how they talk, how do they breathe? What’s their body posture like? Act, talk and walk like him or her. Imagine you are them and you will begin to programme your brain to automatically be more confident. 5. Preparation. If you are going for an important job interview or a social gathering prepare for the event in your mind. See yourself there and imagine yourself in the situation. If you are mentally prepared for all eventualities you will be more confident. 6. Believe in yourself. You’re a good human being and have self worth. Know that you have the right to be who you are. 7. Be positive and think positive thoughts. The second you start to think negatively change your thoughts to a positive, turning the “I can’t” to “I can” and the “I wont” to “I will”. 8. Learn from the past. Don’t beat yourself up over it, learn and move on. 9. Know your weaknesses and improve on them. Make a list of your weak points and take steps to either change or improve them. 10. At the beginning of each day look in a mirror and say to yourself, “I look good, I feel good, I am good. I am loved, people love me”. |
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About Ian Broadmore Ian Broadmore (D.Hyp-Psy, SQHP, MIAH, MNHR) is a leading Hypnotherapist, coach, and stress management specialist who provides a range of life-changing solutions to individuals, companies and business executives. He has more than 15 years experience in hypnotherapy, coaching and behavioral change, and was awarded a senior qualification in hypnotherapy practice from the General Hypnotherapy Standards Council. Trained by the Hypnotherapy Control Board, Europe's largest Hypnotherapy training body, Ian is a member of The International Association of Hypno-analysists and National Hypnotherapy Register. For more information, please visit www.ianbroadmore.com |
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