Have an early dinner. Then for the next one and half hours walk at least 100 steps, read some good books, plan for tomorrows work schedule, and pass your time.

After coming home from work or before sleeping have bath will luke warm water. Wear comfortable clothes. Sprinkle good scented powder on your neck, feet and back.

Before sleeping put some oil on your head. On alternate days put 5 drops of oil in your ear also. Wait for 10 minutes and then remove the excess oil. Massage oil to your feet also.

Do not think about your day activities while sleeping. Do not think about tomorrow’s work. If you are not able to sleep then just keep your eyes closed and relax.

Try to sleep on your left side. Sleep in the east west direction. Sleeping with the head in the south direction is fine, but do not sleep with your feet in the south direction. Daily change your bed sheet before sleeping.

To conclude, every body needs rest to be healthy. Keep this in mind and have adequate sleep to have an healthy body.