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How to Heal Yourself Energetically
By: Catherine Adams
I have been working with energy healing for a long time. I am always
learning new things, and it never fails to amaze me. This is a gift to humanity from
Spirit, an ability we were born with. We give up our power to people who tell us what
is going on inside our bodies as if we have no control over it, but we do! I know
"energy medicine" is going to be normal for us in the future. When we look back at
this time in our linear history, our current medicinal practices will seem intrusive and
barbaric. I am not saying I know everything...merely sharing some of my
experiential wisdom with you. I am still learning along the way.
We are made up of vibrating energy.
Your physical manifestation began with a blueprint in a higher frequency plane. That
is the way illnesses begin, too. Even genetic illnesses have an energetic pattern that
can be changed. The trick is to become aware of how to do this. The first thing to
realize is that you have all the power within you to do this. When I do a healing on
someone, I cannot change anything no matter what I do unless he/she is willing to
let his/her own divine healing take place. If I am trying to heal someone's swollen
toe, for example, the energy will not move until the person relaxes and lets go.
When he/she does let go, something takes over. It is based on what I call the body's
natural organizational principle. The energy flows, and I see the person do
something like laugh, or offer her hands in prayer to me, or walk away in a beautiful
scene that is special to that person. I know then that the person accepted the healing
and that it is finished. I have no control over that flowing process, or healing. I just
watch it happen. The person does not have any conscious control over this flowing
process either, but he/she feels the difference, and knows something just happened.
My job is to stimulate that process.
What this means is that you have a divine blueprint for health. If you have some
kind of illness, it is because you have a block in your awareness of something, and
need to manifest it in the physical in order to become aware of it. Think of the word
"dis-ease". It suggests that we are out of ease with ourselves. When you become
aware of the block, the disease goes away. This is another way of defining the
process of healing. Are you beginning to see how important awareness in and of
itself is?
Many people never become aware of what it is they are healing, but the body
goes through a process of "eating the energy" by getting sick, acting out whatever it
is the person needs to experience, and then if the person "gets the message", even
if subconconsciously, the body is free to heal. It is a way of doing energy housework
in the body. If we do not release the tension through our breath, our conscious
awareness, or other ways of releasing, we accumulate garbage. The body finally
takes over and gives the person a warning...the warning could be a headache, sore
knee, or an aching back. If nothing happens, the body will manifest it more
completely depending on what the issue is. The way illness will manifest often is associated
with the functioning of chakras and the spiritual symbolism behind body
parts. For instance, indigestion or stomach cramps may be related to tension about solving
some problem for which there seems to be no solution (3rd chakra is problem solving and action).
A problem may be symbolic such as stiff legs for someone who is afraid to move forward in life.
Louise Hay has written a book called Heal Your Body which tells many
possible interpretations of what is behind various illnesses, but she says that they
are only suggestions, which is true. Each person's dreams may have common
symbols with other dreamers, but each person is unique in many ways, also. You
will find this true of the energy behind illnesses, too.
How do you find out what is behind an illness? You ask Spirit. This
is why I think it is so good for people to develop their psychic skills, because you can
pinpoint what more exactly is going on and why. Instead of going to a reference
book of symptoms and cures that generalizes and assumes everyone fits the same
blueprint, you are going to the Source and unraveling the energy that led to that
particular manifestation of "dis-ease".
How do you do this for yourself? Since we are not always able to be
objective about our own issues, we often turn to someone else for help. When we
are not objective, we are "inside the block", or stuck. One way you can get outside
the block or get unstuck enough to see your issue and become aware, is to laugh at
it. Humor is the most underrated quality of human expression. Many indigenous
people have the Lakota equivalent of a Heyoka, sacred clown or divine fool. This
person does crazy things that are outside what is expected of a person, that makes
no sense. He/she gives the others permission to let go of whatever they are stuck
with without becoming fools themselves. They are often painted black and white
because they unify opposites. In our world of polarities, we have good or bad, right
or wrong, etc. It is easy to get stuck if that is all we see! If we allow ourselves to let
go of expectations and see that everything is good AND bad, or NOT good OR bad,
we see that it just IS, and we cannot hold onto stuckness anymore. In other words,
stuckness is judgment about something. Judgment is resistance. When you are
resisting, you are holding yourself tight, refusing to give in, being stubborn. If you
laugh, you cannot resist, or judge. When you laugh, feel how the energy flows
through you and fills your being. You breathe deeply and do not resist anything!
Some of you may be saying "but, but, what if....". Just imagine that truly our life here
is a divine joke and everyone is laughing and standing in the light. No one is lost, no
one is hurt, no one is forgotten, no one is evil or bad. When you begin to see life this
way, you begin to see into the Higher Realms. Zachariah, my guide, stretched my
perceptions by showing me this attitude. He told me to laugh and dance down the
street, enjoying life. I said "but...what if people point at me?" Hahahaha! I also had
a spiritual teacher of mine, John Fulton, say that "seriousness is one level above
death." (We are giggling, right?)
If you are ill, what are you in resistance about? What are you serious
about or judging about? What do you judge as unacceptable in others? What you
judge in others will manifest in you in some way. Also, what you feel is
unchangeable about your life may manifest as illness. Remember, you always have
a choice.
OK, you are laughing. What next? You can get into a quiet, relaxed state
and close your eyes. Mentally scan your body and see it as energy. You do not
need to know about the chakras or anything in order to do this. For any energy that
appears stuck, dense, opaque or standing out, imagine it dissolving and flowing
away. I often do this meditation in a sea salt bath and imagine the bath water
dissolving all the stuckness from me. Then ask your Spirit to bring you new energy
that is appropriate for you at the time and imagine it filling your body and aura with a
beautiful light. The light can be gold or any other color that feels uplifting, flowing
and healing to you. Remember to fill up with some good energy any time you
release so that you don't pull back the heavy energy again.
By the way, meditation is an amazing tool of self healing and higher
awareness. Just the act of turning within and asking for your spiritual connection
once a week begins an alchemical process of spiritual growth and healing on all
levels. You do not even need to have fantastic visions or experiences in meditation
for it to begin to work its wonders on you. You do not have to do anything
special, either. You will notice you will have more profound dreams which you
remember more easily, synchronicities increase in your daily life and amazing things
will happen.
Remember....
~If it is Serious, it is STUCK
~Meditate
Walk in Joy, Love and Divine Happiness!
Catherine
Further learning...You can learn about your chakras, how to feel them, how to be
aware of people in your space, your unconscious agreements to be stuck, and how
to use your psychic and healing abilities in more detail with a spiritual class. To find
out about what I offer, see my February Activities page at my site:
Catherine Adams
Clairvoyant Counselor, Healer and Teacher
http://www.litespirit.com/ws.htm
Bio:
Catherine Adams
Clairvoyant Counselor, Healer and Teacher
URL http://www.litespirit.com
email Catherine@litespirit.com
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