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Just for Today I Will Love and Respect Every Living Creature
…thou shalt love thy neighbor as thyself…leviticus 19:18
If we look at this, as it is worded in the fourth of the Reiki Principles, it
appears to be fairly straightforward. It is pretty obvious to us that one of the
most important things in this world is to love and respect others, show
compassion and tolerance, patience and understanding etc. We also know that we
must be kind to EVERY living being and this would of course include animals,
insects, plants etc., etc.
The original wording of the principle as stated by Dr. Usui is slightly
different, but the message is more easily understood with the above paraphrase
which I prefer using in my Reiki classes and in my own daily meditation
practice.
And the profoundness of the principle, if we truly think about it, opens the
door to an entirely new way of perceiving the ups and downs of our lives, of
relating to instances where we feel we have been wronged by someone, or taken
advantage of, even purposely hurt or embarrassed, or injured in any way. Of
relating to the different people who come into our lives and the way we accept
and embrace all that is sent our way by God and the Universe.
In addition, if we add just two small words to the above principle, it changes
the impact and intent even more deeply. Just for Today I will Love and Respect
Every Living Creature…INCLUDING MYSELF!! If we do not truly love ourselves, how
can we possibly love and respect our neighbor??
I will try and give insights into the following two questions we must try to
answer:
1. can we truly love and respect others if we don’t do the same for ourselves 2.
Can we truly be expected to love and respect EVERYone??
Before going any further into the idea of loving even those who we perceive as
causing us pain or wishing us ill, let us, just for a moment, think about our
relationship with ourselves. Do you love yourself? Are you proud of yourself? Do
you respect yourself? Do you take yourself for granted? Do you put yourself
down? Do you say unkind things about yourself ? Just for the next week, in
addition to saying this principle each day with your daily prayers, meditation
or whatever your regular practice is, try delving a little deeper into it. Pay
attention during the day to the thoughts that you have regarding the things you
do. Check the impulse to criticize yourself, or be compassionate with yourself.
Note how you feel when you make a wrong decision, or get lost on the highway, or
break a dish you are washing, or burn the supper, or simply forget to do
something important. What feelings do you have, what words fill your head at the
moment (stupid, clumsy, thoughtless, laz!
y). What sensations do you feel physically in your body? Where? Are you
automatically hard on yourself, or, perhaps, compassionate and understanding.
Think about this for a week, and I think you will be quite surprised at what you
find. Many of us cannot even say out loud “I love myself”, “I think I am great”,
“I am perfect just as I am”, etc., but even those of us who CAN say these things
and truly mean them, are still too often overly critical of ourselves.
I would even think to perhaps state the principle in a little different way.
Instead of “Just for today I will love and respect every living
creature…(including myself)”…How about: “Just for today I will love and respect
myself in the same way I imagine I love and respect every other living creature”
. Said in that way, it might make it easier for us to realize how much more
compassionate we can be with others, how much more tolerant and understanding,
how much more patient and loving, than we tend to be with ourselves.
Like a caring mother
Holding and guarding the life
Of her only child,
So with a boundless heart
Hold yourself…. And all beings
…Buddha
“We might quite readily offer such care to others, but we can learn to offer
this same kind of gentle attention to ourselves. With the tenderness we might
bring to stroking the cheek of a sleeping child, we can softly place a hand on
our own cheek or heart. We can comfort ourselves with words of kindness and
understanding. “ Radical Acceptance”, Tara Brach, PhD.
For once again, if we do not GENUINELY love and respect ourselves, our pretense
at loving and respecting every living creature is just that…pretense… Self love
is the first step in truly loving our fellow creatures. And when we love and
respect ourselves, everything and anything that happens to us, can be dealt with
in a healthy way.
Only when we come to terms with our own shortcomings and learn to accept
ourselves exactly as we are, to extend unconditional love to the beautiful
person we are, to be compassionate with ourselves even when we are not all we
expected of ourselves, to love and respect ourselves and recognize the beauty of
our soul within…to feel worthy and deserving and freely offer praise and genuine
respect to ourselves…only when we cherish our own being, no matter where we may
find ourselves at a particular moment, or stage in our lives, only when we offer
ourselves encouragement and love at each step along the way and appreciate our
accomplishments-no matter how small, only when we stop taking ourselves and our
own needs and wants for granted and understand that we are just as worthy and
deserving as everyone else…only when we truly love and respect ourselves can we
begin to truly love the next person.
Many people will say “I don’t expect anything from the next person (my children,
my spouse, my co-workers, etc.) that I don’t expect from myself.” Well, perhaps
we are much too hard on ourselves! Others find it easy to extend
loving-kindness, compassion, patience, tolerance, understanding, forgiveness and
encouragement to others, while they dole out to themselves judgment, blame,
anger, belittling words, harsh accusations, lack of forgiveness, etc.
But it is only when we can find the way to love ourselves unconditionally that
we can truly understand the words:
…thou shalt love thy neighbor as thyself…leviticus 19:18
The idea has obviously been around for a long time and is not a new concept
developed by Dr. Usui… The Great Hebrew Sage Rabbi Akiva said “This is the most
important point in the Torah…the rest is just commentary”.
The idea of loving the next person as we love ourselves becomes very easy as we
simply extend the same gracious and loving attention to everyone that we do to
ourselves.
And that will bring us to the second part of this discussion…loving and
respecting EVERY living creature:
Let us look at this idea of loving and respecting EVERYone …. This would seem
almost impossible when we think of some of the strange, difficult,
inconsiderate, spiteful and even abusive people who we meet in our lifetime. But
there is a profound lesson in extending understanding, forgiveness (see the post
re: forgiveness http://mindfulnessjournal.blogspot.com/#114276020321161827….)
compassion , patience and tolerance to those who truly wish us ill. It brings us
once again in contact with the idea of FAITH…faith that God is sending these
people into our lives for a loving purpose…no matter difficult that may be for
us to see.
We must learn to Cherish those we dislike, even those we perceive as enemies,
for they are gifts from God and we must be thankful for this blessing and pray
for the wisdom to learn the lesson these people have been sent to teach us
We draw to us those who will help us learn about ourselves. Each time we are
presented with a challenge dealing with another, we are really being presented
with an opportunity to look inside ourselves to see what about us it is that
needs working on, so that we may grow.
The idea of loving each and every person, no matter what, is quite difficult,
almost impossible, but I present the idea to you for further thought and
consideration, together with the following collection of quotes and insights:
In the practice of tolerance, one's enemy is the best teacher.
HH Dalai Lama
Every person sent to us is a blessing meant to teach us a lesson we need to
learn.
Everything that irritates us about others Can lead us to an understanding of
ourselves.
Carl Jung (1875-1961),
Psychologist ~
I have learned silence from the talkative, tolerance from the intolerant and
kindness from the unkind.
I should not be ungrateful to those teachers.
Kahlil Gibran ~
Nothing can hurt you
unless you give it the power to do so
A Course in Miracles ~~
The main teachers of patience are our enemies.
HH Dalai Lama
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